There's something about being in a group that makes you suck it up and persevere. I didn't think I was a person who enjoyed the social aspect of the classes, but maybe I did. Basically 30/60 minutes of burpees/push-ups/jumping. I've tried some of the other ones that were never available at my gym - like Grit - and who does these?! They are SO hard. I find a lot of the videos are structured differently than live classes. I tried a Bodypump a few weeks ago and it absolutely wrecked me. I'm not sure if it's because I took a break and lost some fitness, but I'm not enjoying Les Mills anymore. Now with the corona situation I'm at home 100% of the time and want to get back into fitness because being completely sedentary is just not acceptable to me for physical reasons but also mental health. I subscribed to Les Mills on demand which seemed like a pretty good compromise - this was all I was doing at the gym anyway.ĭespite this, I went through a lazy period recently. I ended up cancelling my membership a few months before this whole corona situation because I was having difficulty getting to the gym for transportation and scheduling reasons. This was pretty much the extent of my workouts and I never considered myself to be in great shape or anything. In my gym this meant Les Mills classes and I mainly went to Bodypump or CXWork. I used to be a fairly regular gym go-er and I mainly enjoyed classes. Remember weight loss is not always the motivation for fitness, and is not always the right answer.Please keep disparaging remarks about your body (including before photos) or others' bodies to a minimum.Be respectful of others on the subreddit, and please report comments that violate the rules for review.Here are some hints to make your stay enjoyable: The moderators also do private form checks should you feel uncomfortable about posting a public video. Have a question or suggestion about possible changes to the subreddit? Message the moderators. If the post falls into a Daily/Weekly thread, it will be removed and directed there. Posts covered by the FAQ will be removed and redirected to the Daily Simple Questions thread. Posts must be on the broad topic of fitness and physical health. Posts about injuries and eating disorders are not allowed. Tag NSFW (not safe for work) posts/comments. Shopping, Gear, Clothing, Equipment etc Weekend At home/limited equipment workout resources However, all genders are welcome to contribute, all we ask is that you abide by the rules. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. READ THE FAQ AND THE RULES BEFORE POSTING However, because this routine also has a warm up and cool down included this drops the average calories per minute down just a bit.Please read the At home/limited equipment workout resources, the FAQ, current list of frozen topics, and the rules before posting. You will live a longer and happier life if you stop being embarrassed by the things you need and love to do.Ĭardio Kickboxing and HIIT Workout: (10 repetitions each)īecause of the style and intensity of this routine the actual workout burn calories at a very elevated rate. Remind yourself that whatever the exercises or training style is, if you find improvement in your balance, endurance, strength, flexibility, coordination, cardiovascular threshold, anaerobic threshold, and/or, quality of life, there is nothing silly or cheesy about it. Then, the next day when your muscles are stiff and sore, decide if it was silly or cheesy. For all of those of you out there who still think that they would feel silly doing one of these routines then I challenge you to pick one and push yourself through it focusing on your form and intensity. I don't know if I quite succeeded in my goal that no one will feel silly doing these workouts but I can tell you that I love filming them and it is apparent by their popularity that the vast majority of you love doing them with me as well. After, admittedly, a few months and more requests, I decided to build my first kickboxing routine but set out to make it as hard as I could, and still l making it fun without the usually silliness that you typically get in a group cardio kickboxing class. So, when we were asked to do a cardio kickboxing routine the first thing that came to mind was those terribly cheesy group classes I didn't really like but at first glance thought was my only option.
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